What is a life coach? When we think of coach we tend to think about athletes or eminent business men/women.A life coach can help in all aspects of life from relationship, health and work.A life coach’s role is to help his/her clients to achieve their full potential. It is a holistic approach and the ultimate …
Baby yoga
Baby yoga is a class combining traditional yoga breathing with dynamic movement sequences. It is a good way of bonding with babies while helping the babies with their physical and emotional development. The classes are held at Bude Children Centre but private classes can be arranged. The sessions are suitable for babies of 8 weeks old …
Jikiden Reiki
What is Jikiden Reiki? Jikiden Reiki is an energy healing practice which originated in Japan. Practitioners use the life-force energy or “ki” all around us and are able to pass it on to stimulate our natural healing process.It treats the body as a whole on all levels – spiritually, emotionally, physically and mentally. It is a non-invasive …
Myofascia Release Therapy
Myofascial Release (MFR) is fast gaining recognition as the missing link in traditional healthcare. But what is Myofascia Release therapy? Myofascial Release is a safe and very effective manual therapy that involves applying gentle, sustained pressure into the myofascial connective tissue restrictions. As gentle pressure is applied slowly, the fascia begins to “release” or elongate. …
Hot Stone Massage
Hot stone massage employs a variety of strokes and techniques using warm basalt stones (sometimes cold marble stones) and hands to relax your muscles.
Pure Pamper
A wonderful experience combining a full body massage and a mini facial using the gorgeous Trevarno products. This treatment can also be adapted for mum to be. The treatment lasts about 90 min and costs £60.
The Holistic Experience
This treatment draws from a wide range of massage techniques and may include Hot Stone, Indian Head and Reflexology. A short consultation will help me to create a unique, fully bespoke treatment.
Nutrition
“What you eat and drink are vital parts of what you are and what you will become.” Nutritional Therapy is more than ’healthy eating’ or impersonal ‘nutritional advice’. A Nutritional Therapy plan is specifically designed to meet your body’s needs. It will support your body’s natural ability to maintain health by supplying the nutrients that …
Baby massage classes
A loving massage can be comforting and soothing for babies, almost from the moment they are born. Massage can be beneficial for both parents and babies. The classes are held in Bude Children Centre but private classes can be arranged. They are suitable for babies from 6 weeks old to 6 months old. Oil and handouts …