Life coaching

What is a life coach?

When we think of coach we tend to think about athletes or eminent business men/women.
A life coach can help in all aspects of life from relationship, health and work.
A life coach’s role is to help his/her clients to achieve their full potential.  It is a holistic approach and the ultimate goal is for the client to be in a better place should it be mentally physically or spiritually and live a more meaningful life.
The coach and client work like a team where the coach provides a safe, encouraging and non-judgmental environment and where the client is encouraged to explore what they really want to achieve, what is holding them back and what they need to go forward.
 It is not a “one size fits all “approach as the life coach will use the client’s strength and gifts to achieve their goals. It is definitely a long-term approach as opposed to a quick fix. Because there are some SMART goals there is also an accountability for the client and it becomes therefore a very active way to work. We, as humans, tend to perform better when we have to show results.
This is not therapy or mentoring.


What issues can I help with ?

  • Stress and anxiety
  • Coping strategies for living with chronic conditions/pain
  • Work/ life balance
  • Weight 
  • Women’s health (e.g. menopause)

I will not tell you what to do but will help you to find the best ways for you to reach your goals through listening and questioning.
Sessions can be face to face or via Zoom. 

Free sessions:

The relationship between you and your coach is ,in my opinion, key. I also want to make sure I am the right person to help you.
So I am offering a FREE 30 minutes session  via Zoom to get to know each other and see how/if I can help.
There is no obligation to book after. 🙂

Book your free session :

https://www.bookthatin.com/Book/sandra-dumas?path=%2fBookingWidget%2fSelectResource%2f%3fcompanyId%3d2911%26addressId%3d6863%26bookingTypeId%3d11172%26showAll%3dtrue

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Pregnancy massage and baby massage class

After using Sandra for massage and then pregnancy massage, I always planned on taking my newborn to the baby massage classes. It did not disappoint! Sandra’s relaxed and knowledgable approach really put Dulcie and I at ease (first baby class jitters) and we have thoroughly enjoyed every class. I would highly recommend to any fellow parents. Thank you so much Sandra, Love Dulcie & Taryn xx


Prices

View my price list here.