Holistic Massage
Massages/ Holistic therapies

Holistic Massage

Holistic Massage involves a flowing sequence of soothing and stimulating strokes that manipulate tissues and muscles. These can relax or invigorate the body and improve energy levels by helping to improve the functioning of the systems of the body as well as relieving specific conditions.

How does it work?

Touch can trigger the release of endorphins, which in turn can help calm and relax the client. Holistic massage also stretches and relaxes muscles, which releases tension and improves flexibility and elasticity. It helps with the elimination of toxins and lactic acid, boosts circulation and therefore improves supply of nutrients needed for healthy skin, hair and nails.

Holistic massage can help with shoulder tensions, backache, leg tension, constipation, stress, depression and anxiety. For deeper tensions I can use trigger points.

The treatment include a consultation at the beginning and 5 min relaxation at the end. To make the most of your treatment, avoid intense exercise after.

 1 hour: £40  90 min: £50

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