Health Coaching

Health coaching

Health is priceless and the best investment you will ever make is to invest in YOU.
The 4 pillars of health are food , movement, sleep, and stress management.
We sometimes tend to nourish one and forget the other ones but they all work in harmony. Have you been neglecting one lately? Are you ready to make some changes to reach your optimal health? Then Health coaching is definitely for you! 🙂
We can work together to identify which area you need to nurture a bit more and help you find ways to reach your optimal health.
Still not sure how it could help? Why not book your FREE discovery call by DM or with link in bio. I cannot wait to hear from you.A life coach’s role is to help his/her clients to achieve their optimal health.  It is a holistic approach and the ultimate goal is for the client to be in a better place should it be mentally physically or spiritually and live a more meaningful life.
The coach and client work like a team where the coach provides a safe, encouraging and non-judgmental environment and where the client is encouraged to explore what they really want to achieve, what is holding them back and what they need to go forward.
 It is not a “one size fits all “approach as the life coach will use the client’s strength and gifts to achieve their goals. It is definitely a long-term approach as opposed to a quick fix. Because there are some SMART goals there is also an accountability for the client and it becomes therefore a very active way to work. We, as humans, tend to perform better when we have to show results.
This is not therapy or mentoring.

What issues can I help with ?

  • Stress and anxiety
  • Coping strategies for living with chronic conditions/pain
  • Work/ life balance
  • Weight 
  • Women’s health (e.g. menopause)

I will not tell you what to do but will help you to find the best ways for you to reach your goals through listening and questioning.
Sessions can be face to face or via Zoom. 

Free sessions:

The relationship between you and your coach is ,in my opinion, key. I also want to make sure I am the right person to help you.
So I am offering a FREE 30 minutes session  via Zoom to get to know each other and see how/if I can help.
There is no obligation to book after. 🙂

Book your free session :