Baby yoga is a class combining traditional yoga breathing with dynamic movement sequences. It is a good way of bonding with babies while helping the babies with their physical and emotional development. The classes are held at Bude Children Centre but private classes can be arranged. The sessions are suitable for babies of 8 weeks old …
Jikiden Reiki
What is Jikiden Reiki? Jikiden Reiki is an energy healing practice which originated in Japan. Practitioners use the life-force energy or “ki” all around us and are able to pass it on to stimulate our natural healing process.It treats the body as a whole on all levels – spiritually, emotionally, physically and mentally. It is a non-invasive …
Myofascia Release Therapy
Myofascial Release (MFR) is fast gaining recognition as the missing link in traditional healthcare. But what is Myofascia Release therapy? Myofascial Release is a safe and very effective manual therapy that involves applying gentle, sustained pressure into the myofascial connective tissue restrictions. As gentle pressure is applied slowly, the fascia begins to “release” or elongate. …
Reflexology
Reflexology is a holistic treatment based on the fact that the feet and hands provide a map of the body, giving a comprehensive picture of the recipient’s health.
Holistic Massage
Holistic Massage involves a flowing sequence of soothing and stimulating strokes that manipulate tissues and muscles. These can relax or invigorate the body and improve energy levels by helping to improve the functioning of the systems of the body as well as relieving specific conditions.
Hot Stone Massage
Hot stone massage employs a variety of strokes and techniques using warm basalt stones (sometimes cold marble stones) and hands to relax your muscles.
Aromatherapy Massage
The use of essential oils from aromatic plants, fruits and trees is used to promote the health and vitality of the body, mind and spirit.
Indian Head Massage
Indian head massage is a relaxing treatment which includes the shoulder, upper back, as well as the head, neck and face.
Holistic Facials
Every Trevarno Organic facial is a caring, personalised experience. Facial include double cleansing techniques, gentle exfoliation, acupressure facial massage and neck and scalp massage. A holistic facial will help you maintain radiant, youthful skin the natural way.
Pregnancy Massage
There are numerous benefits to have regular massage during your pregnancy. The oils used are organic and safe to use for baby massage.