Myofascial Release (MFR) is fast gaining recognition as the missing link in traditional healthcare. But what is Myofascia Release therapy?

Myofascial Release is a safe and very effective manual therapy that involves applying gentle, sustained pressure into the myofascial connective tissue restrictions. As gentle pressure is applied slowly, the fascia begins to “release” or elongate. This amazing hands-on technique helps to soften and open up (or “release”) these restricted areas, eliminating pain, restoring motion and improving function.

Reflexology is a holistic treatment based on the fact that the feet and hands provide a map of the body, giving a comprehensive picture of the recipient’s health.

Holistic Massage involves a flowing sequence of soothing and stimulating strokes that manipulate tissues and muscles. These can relax or invigorate the body and improve energy levels by helping to improve the functioning of the systems of the body as well as relieving specific conditions.

 Hot stone massage employs a variety of strokes and techniques using warm basalt stones (sometimes cold marble stones) and hands to relax your muscles.

The use of essential oils from aromatic plants, fruits and trees is used to promote the health and vitality of the body, mind and spirit.

Indian head massage is a relaxing treatment which includes the shoulder, upper back, as well as the head, neck and face.

The Rescue massage is an ingenious combination of deep tissue massage with warm Lava Shells to relax muscles and cool Glacial Shells to reduce inflammation. This is the perfect choice for treating all fitness related aches and pains.